Whether you are looking to learn more about anger or are ready to change your life for the better – this is the book for you. The “Managing Our Anger, Managing Our Lives” Anger Management workbook offers an easy-to-understand, practical and direct way to master the skills needed to control your anger.
The best part?
From page one, you will be able to immediately learn and apply anger management skills. Use this educational book in a way that is right for you: on your own, with a program, or with a coach/support. Inside you will find: A pre and post-program self-assessment, information on the science of anger, a distinctive nine-step tool to help you understand the anger process, simplified strategies to quickly help you stay in control, advanced strategies to master your level of control, skills for enhancing communication, lessons on emotional intelligence and stress management, and more! It’s time to take control. Order your copy today.
Children’s Anger Management Workbook
This workbook is full of engaging ways for children to learn about anger, to understand their emotions, to explore their needs, and to learn communication, stress management, and anger management skills. It is filled with pictures, activities, and lessons that keep children engaged and learning, while also having fun! What’s even better is that anyone can use it to help their child, including parents, helping professionals, therapists, anger management coaches, school officials and more. The workbook covers topics like:
• Building a Strength Shield (Healthy Self-Esteem)
• Wise Words for Anger Allies (How to Help Your Child Learn)
• Designing Your Uniform (Self-care and Regulation)
• Learning About the Anger Monster (Understanding Anger)
• Where We Feel Emotion (Mind-Body Connection)
• Labeling of Emotion (Emotional Awareness)
• Saying Our Feelings (Communication)
• Trance Time (Slowing Down)
• Slow Motion Mode (Pausing)
• Retreat Mode (Timeouts)
• Catch and Crush (Stress Management)
• Morphing Mode (Empathy)
• Unmet Needs (Assertiveness)
Adult Anger Management eCourse
Learn the skills to manage your anger from the comfort of your home or office. The “Managing Our Anger, Managing Our Lives” eCourse is an innovative and skills-based course. You will learn and progress at your own pace by using the engaging online format. Once you complete this course, you will be able to download and print a certificate of completion.
This can be utilized as a self-help program, to satisfy a work requirement, and as supplemental education to support your progress in psychotherapy or relationship counseling.