This workbook is for those who are looking for an innovative, realistic, and alternative way of managing their anger. In using this anger management workbook you will learn the following skills; anger triggers, stress management skills, communication skills , emotional intelligence skills, increased empathy, improved emotional awareness and regulation. Through the use of these innovative tools called Anger Control-Ometer’s the book clearly shows maladaptive behaviors that lead to rage and it teaches practical tools that lead to control.
This psychoeducational workbook is intended for anyone looking to improve their skills in anger management and stress reduction. It is useful for therapists, anger management coaches, individuals who are self-referred, referred by a loved one or referred by an outside agency, including employers, legal entities, or education systems. This program can also be used by anger management professionals for court referred clients. The benefits of the Managing Our Anger, Managing Our Lives anger management program are endless and program participants report a very high success rate! Don’t wait until its too late, get your copy today!