Join the eCourse
Learn the skills to manage your anger from the comfort of your home or office. The “Managing Our Anger, Managing Our Lives” eCourse is an innovative and skills-based course. You will learn and progress at your own pace by using the engaging online format. Once you complete this course, you will be able to download and print a certificate of completion.
This can be utilized as a self-help program, to satisfy a work requirement, and as supplemental education to support your progress in psychotherapy or relationship counseling.
Free yourself from the guilt and shame of your anger. From the comfort of your home or office you will:
- Improve your self-esteem
- Learn communication skills
- Acquire stress management techniques
- Enhance emotional intelligence
- Improve self-control
- Increase empathy and compassion
- Develop impulse control
- and much more!